I believe that health and fitness is not just one size fits all type workouts and diets. How you exercise and eat should be enjoyable, sustainable and FIT FOR YOU to get the results you want!
As a Certified Personal Trainer & Nutrition Coach I want to help others feel their best by finding a healthy lifestyle that fits them!
Whether you are looking to lose weight, get back into a routine or try something new, I offer personalized 1:1 online fitness and nutrition programs designed and customized to fit an individuals goals, lifestyle & preferences.
Programs range from 4 to 12 weeks and include:
– a personalized workout training program
– free app access with video guided workouts and progress tracker
– weekly check-ins calls with Alana
– accountability support for healthy habits
– a customized nutrition plan with both macro and non-macro based options
fit for alana 